What to Expect in Therapy

Therapy is a collaborative process that invites you to become more aware of your relationships with yourself, others, and the world around you. Through open dialogue and reflective inquiry, we will address key themes such as:

• Search for Meaning: We will explore what gives your life purpose and how to align your actions with your core values

• Existential challenges:Together, we will confront fundamental questions about life, death, freedom, and identity, helping you navigate feelings of anxiety, despair, and uncertainty.

• Personal Growth: I will support you in embracing your authentic self, cultivating self-acceptance, and fostering resilience in the face of life’s challenges.